How does energy intake typically differ during in-season training compared to off-season?

During in-season training, athletes generally have higher energy intake compared to the off-season. This is primarily due to the increased physical demand and intensity of training that occurs during the sports season. Athletes need to consume more calories to support their performance, recovery, and overall energy expenditure, which is elevated due to frequent competition and rigorous training schedules.

In contrast, during the off-season, athletes often reduce their activity levels and may focus on recovery, skill development, or cross-training, which typically leads to lower energy expenditures. As such, their energy intake may be lower during this period to prevent excess weight gain that can result from a caloric surplus. This pattern is critical in ensuring that athletes maintain optimal performance levels and body composition relative to their training demands at any given time.