How does regular physical activity assist in managing diabetes?

Regular physical activity plays a critical role in managing diabetes, primarily by improving insulin sensitivity and contributing to better blood sugar control. When individuals engage in physical activity, their muscles utilize glucose for energy, which not only helps lower blood sugar levels during and after the activity but also increases the effectiveness of insulin in the body. This enhanced sensitivity means that the body can respond more effectively to insulin, helping to transport glucose from the bloodstream into cells where it is needed for energy.

Exercise also facilitates weight management, which is particularly beneficial for individuals with type 2 diabetes, as excess weight can contribute to insulin resistance. By helping maintain a healthy weight, regular physical activity further supports blood sugar regulation and overall metabolic health.

While other options suggest potential effects of exercise, they do not accurately reflect its role in diabetes management. For instance, regular exercise does not increase blood sugar levels; instead, it typically lowers them. Furthermore, while exercise can enhance diabetes management, it does not completely eliminate the need for medication in all individuals, especially those with type 1 diabetes or more advanced stages of type 2 diabetes who may still require pharmaceutical intervention. Lastly, the claim that exercise has no significant effect on diabetes management misrepresents a substantial body of evidence demonstrating the positive impacts of physical