What are some potential consequences of physical inactivity?

The selection highlighting the higher risk of chronic diseases and poorer quality of life accurately reflects the consequences of physical inactivity. Engaging in regular physical activity is essential for maintaining health and preventing a range of chronic diseases, such as cardiovascular disease, diabetes, and obesity. When individuals are physically inactive, they increase their susceptibility to these conditions, as a sedentary lifestyle can lead to unfavorable changes in bodily systems, including metabolic dysfunction, weight gain, and weakened cardiovascular health.

Additionally, physical inactivity can significantly impact mental well-being, leading to issues such as depression and anxiety, thereby diminishing overall quality of life. The lack of movement can result in feelings of lethargy and decrease the body's ability to manage stress and maintain positive mental health.

Thus, recognizing the detrimental effects of physical inactivity informs the understanding of why promoting an active lifestyle is vital for public health and personal well-being.