What common myth about exercise does Exercise is Medicine seek to dispel?

The idea that exercise is exclusively for athletes and not necessary for general health is a prevalent myth that Exercise is Medicine aims to address. This perspective can discourage individuals from engaging in physical activity by promoting the belief that only those who participate in sports or intense training can benefit from exercise. In reality, exercise is essential for everyone, regardless of fitness level or athletic background. Regular physical activity has been shown to improve overall health, reduce the risk of chronic diseases, enhance mental well-being, and promote longevity. Exercise is a crucial component of a healthy lifestyle, and it is important for all individuals to incorporate some form of physical activity into their routines for optimal health benefits.