What does current research say about the effectiveness of stretching before exercise in reducing injury risk?

Current research indicates that stretching before exercise has little to no impact on reducing the risk of injury. Various studies have shown that, while stretching can temporarily increase flexibility, it does not necessarily prepare the muscles or joints for the demands of physical activity in a way that prevents injury. The notion that static stretching can prepare an athlete for exercise by reducing injury risk has been challenged, as evidence suggests it may even impair performance in certain situations, such as activities requiring strength or explosive power.

Instead, a more effective approach to preventing injuries includes a proper warm-up that incorporates dynamic movements that mimic the activity about to be performed. This type of warm-up has been shown to prepare the body more effectively for the demands of exercise, engaging the muscles used and improving overall performance. Thus, saying that stretching has no effect on injury risk aligns with the current understanding that other methods are more beneficial in promoting safety during physical activity.