What impact can exercise have on mental health?

Exercise is widely recognized for its positive impact on mental health, particularly in improving mood and reducing symptoms of depression. Engaging in physical activity triggers the release of neurotransmitters such as endorphins and serotonin, which play key roles in enhancing mood and fostering a sense of well-being. Research has demonstrated that regular exercise can serve as an effective intervention for mild to moderate depression and can help alleviate anxiety.

Furthermore, exercise can contribute to resilience against stress by providing a healthy outlet for coping mechanisms. It can enhance self-esteem and promote better sleep, all of which are important for maintaining mental health. This underscores the multifaceted benefits of physical activity not only for those with diagnosed mental health issues but also for the general population, making it an accessible and beneficial practice for improving overall mental well-being.