What is a primary component of the Mediterranean diet compared to MyPlate recommendations?

The Mediterranean diet is characterized by a prominent emphasis on fruits and vegetables as foundational components. This diet encourages consuming a variety of plant-based foods, with fruits and vegetables making up a significant portion of daily intake. This focus aligns well with many health recommendations and sets the Mediterranean diet apart from the MyPlate recommendations, which suggest a balanced plate with more equal proportions of grains, proteins, and dairy alongside fruits and vegetables.

In contrast, while MyPlate does incorporate fruits and vegetables as important food groups, it promotes a more balanced approach to each food group rather than prioritizing fruits and vegetables as the central element of meals. This distinct emphasis on plant-based foods in the Mediterranean diet is linked to various health benefits, including lower rates of cardiovascular disease and improved overall well-being.

This characteristic is what makes the Mediterranean diet unique compared to MyPlate, supporting the choice that highlights fruits and vegetables as the main food source in the Mediterranean dietary pattern.