What is a safe weekly weight loss goal?

A safe weekly weight loss goal is commonly considered to be 1-2 pounds. This range is recognized by health organizations, including the Centers for Disease Control and Prevention (CDC), as an achievable and sustainable target for most individuals. Losing weight at this rate allows for the necessary adjustments in metabolism and helps maintain muscle mass while promoting healthy habits.

This rate is also less likely to lead to negative health effects, such as nutritional deficiencies or muscle loss, which can occur when weight is lost too quickly. Rapid weight loss can also be associated with increased likelihood of regaining the weight, as extreme diets or exercise regimens can be hard to maintain long-term. Therefore, adopting a gradual and steady approach to weight loss not only promotes better physical health but also encourages the development of lasting lifestyle changes.