What is one way exercise contributes to improved quality of life during cancer recovery?

Exercise plays a significant role in enhancing physical functioning and overall well-being during cancer recovery. Engaging in regular physical activity helps to improve strength, endurance, and flexibility, which can be particularly important for patients recovering from the physical and emotional toll of cancer and its treatment. Improved physical functioning can lead to greater independence and the ability to engage in daily activities, thereby contributing to a more active and fulfilling lifestyle.

Additionally, exercise has been shown to reduce symptoms such as fatigue, depression, and anxiety, which can commonly accompany cancer recovery. The sense of accomplishment and improved self-esteem that comes from being physically active can also enhance one's overall quality of life. Therefore, recognizing the multifaceted benefits of exercise during this recovery period underscores its vital role in promoting both physical and psychological health for cancer survivors.