What is the approximate energy expenditure for an active individual?

The approximate energy expenditure for an active individual is generally considered to be around 1200 Calories per hour. This estimate can vary based on several factors including the individual's weight, age, gender, and the intensity of the activity they are engaging in. An active person likely engages in a variety of physical activities that elevate their heart rate and overall caloric burn, thereby reaching the estimated expenditure of 1200 Cal/hr during moderate to vigorous exercise.

Estimations for those who are less active or engaging in light activity may fall below this figure, while highly trained athletes or individuals performing very high-intensity workouts may experience energy expenditures that exceed this amount. However, when assessing the typical range for an active individual, 1200 Cal/hr serves as a standard reference point.