What is the desired outcome of raising HDL cholesterol through regular physical activity?

Raising HDL cholesterol through regular physical activity is associated with an improved lipid profile and enhanced heart health. High-density lipoprotein (HDL) is often referred to as "good" cholesterol because it helps transport cholesterol away from the arteries and back to the liver, where it can be processed and eliminated from the body.

Engaging in regular physical activity can increase HDL levels, which contributes to a lower risk of heart disease and promotes cardiovascular health. A favorable lipid profile, characterized by high levels of HDL and lower levels of low-density lipoprotein (LDL) cholesterol, supports overall metabolic health and reduces the risk of developing chronic diseases. Therefore, the desired outcome of raising HDL cholesterol through exercise is directly linked to these health benefits, making the choice the best answer to the question.