What is the recommended amount of physical activity for adults according to Exercise is Medicine?

The recommended amount of physical activity for adults according to Exercise is Medicine is at least 150 minutes of moderate-intensity aerobic activity each week. This guideline is supported by numerous health organizations and reflects the balance necessary to achieve significant health benefits such as improved cardiovascular health, decreased risk of chronic diseases, and overall well-being. Moderate-intensity activities can include brisk walking, cycling, or any other activity that raises the heart rate but still allows for conversation.

While options that suggest higher intensity activities or lower frequency of activity do exist, they do not align with the most broadly accepted recommendations for general health benefits. For instance, 75 minutes of high-intensity aerobic activity per week might be suitable for certain populations seeking specific fitness goals but is not the baseline for general health; it assumes a higher level of fitness that not all adults may have. Similarly, suggesting larger amounts of low-intensity activity monthly without emphasizing the consistent weekly routine might not adequately address cardiovascular and metabolic fitness recommended for overall health. Additionally, the lack of specific recommendations is contrary to the evidence-based guidelines established by organizations promoting physical activity for health.