What type of cholesterol is considered 'bad' and is lowered by regular exercise?

The type of cholesterol commonly referred to as 'bad' cholesterol is LDL, or low-density lipoprotein. High levels of LDL cholesterol in the bloodstream are associated with an increased risk of cardiovascular disease, as it can lead to the buildup of plaque in the arteries. Regular exercise plays a crucial role in lowering LDL levels, as physical activity helps improve the body's ability to manage and maintain healthy cholesterol levels.

Through exercise, the body enhances its metabolism and promotes better lipid profiles, which can result in a reduction of LDL cholesterol. Additionally, regular physical activity is linked to improvements in overall cardiovascular health, further clarifying the significance of exercise in managing cholesterol levels.

While HDL, or high-density lipoprotein, is known as 'good' cholesterol because it helps remove other forms of cholesterol from the bloodstream, it is not categorized as 'bad' and is not the focus of this question. VLDL, or very low-density lipoprotein, also contributes to the accumulation of plaque but is less directly discussed in the context of 'bad' cholesterol compared to LDL. Therefore, the correct answer emphasizes the role of LDL as the main concern when discussing the adverse effects of cholesterol on health and the positive impact of exercise in lowering it.