Which exercise type is not generally recommended by Exercise is Medicine?

Plyometric exercises are often not recommended for all populations, particularly those who may be inexperienced with exercise or have certain medical conditions that could be exacerbated by high-impact activities. Plyometric exercises involve explosive movements such as jumping and bounding, which require a significant level of strength, coordination, and agility. For individuals who are just starting an exercise program or those who may have underlying health issues, these exercises could pose a risk of injury and are not appropriate for everyone.

In contrast, flexibility exercises, aerobic exercises, and strength training exercises are typically beneficial for a wider range of individuals. Flexibility exercises promote improved range of motion and injury prevention, aerobic exercises enhance cardiovascular health and endurance, and strength training helps to build muscle and improve metabolic health. Each of these exercise types can be modified to suit individual needs and levels of ability, making them generally more accessible and safer options as prescribed by the Exercise is Medicine initiative.