Which of the following is a potential benefit of increasing HDL cholesterol through exercise?

Increasing HDL (high-density lipoprotein) cholesterol through exercise is often associated with a reduced risk of cardiovascular disease. HDL is commonly referred to as "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream, thereby contributing to overall heart health. Regular physical activity is known to raise HDL levels, which can lead to improved lipid profiles and a decrease in the likelihood of developing heart-related issues, such as atherosclerosis, heart attacks, and strokes.

The improvement in cardiovascular health can be attributed to several mechanisms associated with exercise, including better blood flow, reduced inflammation, and improved endothelial function. Consequently, enhancing HDL cholesterol levels through exercise is beneficial not only for lipid management but also for promoting long-term cardiovascular health.