Which of the following is an example of a SMART goal related to exercise?

A SMART goal is characterized by being Specific, Measurable, Achievable, Relevant, and Time-bound. The option that embodies all these characteristics is the one that states a clear intention and plan for exercise.

In the selected answer, the goal specifies the activity (walking), the duration (30 minutes), the frequency (five days a week), and the timeframe (for the next month). This clarity makes it easy to measure and track progress, allowing for an assessment of whether the goal has been achieved. The specification of time and measurable activity aligns the goal with the SMART criteria, motivating adherence and enabling adjustments as necessary based on progress.

The other choices are less effective as SMART goals. Joining a gym without specific plans for exercise lacks measurable outcomes or an established timeframe. Running a marathon this year may not be realistic for everyone, as it doesn’t define a clear action plan leading up to the marathon, and it lacks a detailed breakdown of steps. Trying to exercise more often is vague and does not have clear metrics or a timeframe, making it difficult to assess success. Thus, the clarity and structure of the chosen option make it a well-formulated SMART goal.