Which of the following statements about physical activity is correct?

The statement that physical activity can be integrated into daily routines is correct because it emphasizes the idea that physical activity does not have to be confined to structured or designated exercise sessions. Instead, it can be easily woven into everyday life, making it more accessible and sustainable for individuals. For example, people can incorporate physical activity through walking or biking to work, taking the stairs instead of the elevator, or engaging in household chores that require movement.

This practicality encourages more people to adopt a physically active lifestyle, as it acknowledges the various ways individuals can enhance their activity level without needing to go to a gym or participate in sports. Integrating physical activity into daily routines promotes overall health and wellness and makes it easier to achieve the recommended levels of activity for maintaining physical fitness and improving health outcomes.