Which types of exercise does Exercise is Medicine recommend?

Exercise is Medicine recommends a comprehensive approach that includes a variety of exercise types—specifically aerobic, strength training, flexibility, and balance exercises. This diverse approach addresses different aspects of physical fitness, which are essential for overall health and well-being.

Aerobic exercises improve cardiovascular endurance and help with weight management. Strength training enhances muscle strength and metabolism, which can lead to better functional performance in daily activities. Flexibility exercises are important for maintaining joint health and increasing the range of motion, which can help prevent injuries. Balance exercises are particularly beneficial for older adults to reduce the risk of falls and support physical stability.

By promoting this wide range of exercise types, Exercise is Medicine emphasizes a holistic approach to health, encouraging individuals to engage in various activities that together contribute to a balanced fitness routine. This recommendation aligns with guidelines from various health organizations that advocate for a well-rounded exercise regimen capable of improving multiple dimensions of physical health.